WELLNESS
Worry-free well-being for today
and tomorrow.
WELLNESS
Worry-free well-being for today
and tomorrow.
AVIDA WELLNESS
Your health and vitality are your greatest assets, no matter your age. Staying active, social, and connected to your community is all a part of living a fulfilling and satisfying life.
At Avida, we’ve built wellness into our foundation. From the architecture to the facilities, services, and activities – everything is designed with your well-being in mind. We also have a team of nutritionists, doctors, nurses, personal trainers, and other health professionals on call.
To access all of our resources and people, simply use the Avida app, call the concierge, or visit the clubhouse, and our wellness experts will be at your side.
HOLISTIC WELLNESS
Some of our holistic wellness initiatives include:
✓ Yoga, Tai Chi, and Pilates
✓ Sound healing and meditation
✓ Health spas
✓ Cryotherapy
✓ Hydrotherapy
✓ Beauty salon
✓ Alternative therapies like acupuncture and herbal medicine
SPORTS
Sports help you improve physical health and boost emotional health thanks to socialisation and endorphin release in the brain. We integrate active ageing opportunities into our estate via our skilled fitness professionals, who focus on improving your strength, coordination, and mobility.
Our initiatives include:
✓ Individualised programmes for healthy ageing
✓ Computerised training equipment for inclusive wellness
✓ Pickleball
✓ Paddle tennis
✓ Gymnastics
✓ Water-based exercises and activities
✓ Electronic wristbands for health tracking
HEALTHY LONGEVITY
Peace of mind matters and part of that is feeling secure in your health. Avida’s preventative healthcare services and facilities make optimizing your health and longevity easy and convenient.
Some of our holistic wellness initiatives include:
General practitioners
Nurses on-demand
Blood and cellular tests
Biomedical testing & nutrition
Psychologists
